Weigh In record (no journal entry) for 28 September 2020
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214.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 September 2020:
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1306 kcal
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Fat: 77.38g | Prot: 95.93g | Carb: 49.23g.
Breakfast: Tesco Demerara Sugar, Delamere Dairy Goats Milk Semi Skimmed, Frozen Berries, Sainsbury's Banana, Kellogg's All-Bran, Coffee with Cream. Lunch: Poached Egg (with Salt), Marks & Spencer Danish Mackerel. Dinner: Tesco British Brussels Sprouts, Tesco Beef Roasting Joint. Snacks/Other: Waitrose Taleggio. more...
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2993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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