Weigh In record (no journal entry) for 28 September 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1738 kcal
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Fat: 69.72g | Prot: 73.00g | Carb: 122.54g.
Breakfast: Kellogg's All Bran Flakes, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Mama's Pepper Steak Pie. Dinner: Chicken Wing (Skin Not Eaten). Snacks/Other: Gin, Fair Cape Double Cream Yoghurt, Bakers Choc-Kits, Milk Chocolate, Willards Diddle Daddle Caramel Popcorn. more...
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steady weight
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