cj1986's Journal, 09 December 2010

Weigh In record (no journal entry) for 09 December 2010

242.5 lb Lost so far: 33.1 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:

1225 kcal

Fat: 48.42g | Prot: 31.26g | Carb: 172.67g. Breakfast: Bananen, Teewurst Fein, Sauerteigbrot. more...

4827 kcal

Activities & Exercise: Tischtennis - 3 hours, Soccer - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...

gaining 3.1 lb a week


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cj1986's weight history