Weigh In record (no journal entry) for 16 August 2013
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1060 kcal
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Fat: 48.85g | Prot: 34.99g | Carb: 124.66g.
Breakfast: Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Great Value Blueberry Cereal Bar, Coffee (Brewed From Grounds) . Lunch: Granny Goose Dip Chips, Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard . Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, White Bread, Chunky Style Vegetable Beef Soup. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2556 kcal
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Activities & Exercise:
Sitting - 13 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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