Weigh In record (no journal entry) for 09 December 2010
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148.0 lb
Lost so far: 2.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1543 kcal
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Fat: 43.85g | Prot: 108.04g | Carb: 188.20g.
Breakfast: Coffee, Natural Whey Protein - Vanilla, Almond Breeze Unsweetened Vanilla, Organic Steel Cut Oats. Lunch: Chicken Shepherd's Pie. Dinner: Almond Breeze Unsweetened Vanilla, Fresh Ground Peanut Butter, Shakeology - Chocolate. Snacks/Other: STONYFLD N/F YOG PLAIN, P90X Peak Preformance Protein Bars - Chocolate Fudge, TRIPLE BERY CRUNCH, Honey , Oranges. more...
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2655 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 14 hours, Driving - 30 minutes, Resting - 1 hour and 10 minutes, Sleeping - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 1.7 lb a week
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Heather Cates's weight history
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