Cheylynn's Journal, 16 August 2013

148.2 lb Lost so far: 59.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 61.52g | Prot: 40.97g | Carb: 188.30g.   Breakfast: Peanut Butter, Sugar Free French Vanilla Creamer, Apples, Tap Water, Lactose Free Milk 2%, Instant Coffee (made from Powdered). Lunch: Diet Coke (20 oz Bottle), Tap Water, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Bean with Bacon Soup (Prepared with Water, Dehydrated). Dinner: Diet Coke (20 oz Bottle), Whole Dill Pickles, Hot Mustard Sauce, Chicken McNuggets (10 Pieces), French Fries (Medium). Snacks/Other: 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Apples, Roasted Garlic Hummus, Yellow Sweet Peppers. more...

2227 kcal

Activities & Exercise: Housework - 3 hours, Circuit Training - 45 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...