Weigh In record (no journal entry) for 28 September 2020
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312.8 lb
Lost so far: 88.8 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1784 kcal
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Fat: 65.87g | Prot: 166.21g | Carb: 131.31g.
Breakfast: Naartjie, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Dinner: Scrambled Egg , Woolworths Banana, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Nature's Choice Whole Dates - Pitted, Strawberries, USN Bluelab 100% Whey Premium Protein (Bar One). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Orange, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 3.6 lb a week
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