Weigh In record (no journal entry) for 16 August 2013
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182.1 lb
Lost so far: 6.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1874 kcal
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Fat: 51.46g | Prot: 78.04g | Carb: 258.90g.
Breakfast: Kaffee, Original Irische Butter 250g, Blütenhonig, Roggenbrötchen. Lunch: Laugenstange. Dinner: Radler, Geschnetzeltes mit Pilzgemüse, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Lachsforelle. Snacks/Other: Weintrauben, Nektarinen, Obstkuchen. more...
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2296 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 1.0 lb a week
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