Weigh In record (no journal entry) for 28 September 2020
|
194.9 lb
Lost so far: 4.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2020:
|
547 kcal
|
Fat: 29.93g | Prot: 50.37g | Carb: 18.64g.
Breakfast: Гарнец Рисовая Мука, Оливковое Масло, Яйцо, Простоквашино Творог 5%, Пестравка Сыр Российский . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekasolo's weight history
|