Weigh In record (no journal entry) for 04 February 2009
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2009:
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1447 kcal
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Fat: 51.84g | Prot: 86.81g | Carb: 166.18g.
Breakfast: apple, boneless skinless chicken breast, peanut butter, olive oil, whole grain waffle. Lunch: amanda's, builder. Dinner: dark chocolate ghiradelli, yoshida's , grapes, baby carrot, broccoli, boneless grilled chicken breast. Snacks/Other: honey wheat braided twists. more...
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2565 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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