Weigh In record (no journal entry) for 28 September 2020
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217.4 lb
Lost so far: 7.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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708 kcal
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Fat: 6.38g | Prot: 27.57g | Carb: 135.40g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salça, Beyaz Ekmek. Lunch: Aroma Vişne Suyu, Beyaz Ekmek, Ezogelin Çorbası. Dinner: Yedigün Yedigün, Ezogelin Çorbası, Beyaz Ekmek. more...
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losing 7.7 lb a week
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