Ang3lika's Journal, 16 August 2013

147.7 lb Lost so far: 0.5 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 46.86g | Prot: 39.14g | Carb: 173.72g.   Breakfast: Grapes, Coffee with Milk and Sugar. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Steamed White Rice. Dinner: Potato French Fries, Charbroiled Steak Torta, Chips and Salsa. Snacks/Other: choceur coconut crunch. more...

1632 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...