Weigh In record (no journal entry) for 16 August 2013
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279.9 lb
Lost so far: 4.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1142 kcal
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Fat: 49.86g | Prot: 82.70g | Carb: 100.41g.
Breakfast: Del Monte Sun Fresh Red Grapefruit No Sugar Added, Parkay Spray Butter, Peter Pan Creamy Peanut Butter, Nature's Own Light Honey Wheat Bread. Dinner: Jennie-O Extra Lean Ground Turkey Breast, Hungry Howie's Pizza Ranch Dressing, Green Olives, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Pero Family Farms Mini Sweet Peppers, Young Green Onions, Cherry Tomatoes, Great Value Real Bacon Pieces, Baby Carrots, Green String Beans, Lettuce. Snacks/Other: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Jell-O Sugar Free Strawberry Gelatin, Jell-O Liveactive Milk Chocolate Bliss Pudding Snacks, Weight Watchers Colby Jack Cheese Sticks, Jell-O Sugar Free Strawberry Gelatin. more...
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3186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 11.9 lb a week
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