Weigh In record (no journal entry) for 16 August 2013
|
109.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2013:
|
663 kcal
|
Fat: 1.68g | Prot: 15.64g | Carb: 153.79g.
Breakfast: Yoplait Light Fat Free Yogurt - Raspberry Lemonade, Peaches. Lunch: Cauliflower, Golden Delicious Apples. Dinner: Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning. Snacks/Other: Plum, Nectarines , Bananas . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbrittain's weight history
|