Weigh In record (no journal entry) for 28 September 2020
|
191.8 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2020:
|
1370 kcal
|
Fat: 49.77g | Prot: 79.08g | Carb: 142.72g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Kaffee, Kaufland Maasdamer Light, Gutfried Geflügelwurst, Wasa Proteine (15,5g). Dinner: Mühlen Gold Eiweisbrot Mixkiste . Snacks/Other: Twix Twix Minis, Balisto Korn Cereal, Pflaumen, Pink Lady Äpfel. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|