Weigh In record (no journal entry) for 08 December 2010
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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3437 kcal
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Fat: 186.90g | Prot: 190.25g | Carb: 254.42g.
Breakfast: Beef Sausage Patty or Link, Fried Egg, Lowfat Strawberry Banana Greek Yogurt, English Muffin, All-Bran Buds, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Double Cheeseburger. Dinner: Quesadilla with Meat and Cheese. more...
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gaining 7.0 lb a week
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