Weigh In record (no journal entry) for 08 December 2010
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 December 2010:
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1398 kcal
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Fat: 63.81g | Prot: 44.69g | Carb: 159.93g.
Breakfast: Jams and Preserves, Margarine (Vegetable Oil, 20% Fat), Toasted Whole Wheat Bread, Heavy Cream, Quick Oatmeal (1 or 3 Minutes). Lunch: Spicy Crab Roll, Greek Salad, Danish Pastry, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Diet Soda, Soft Taco - Beef. Snacks/Other: Carrot Cake without Icing, Peanut Butter Cookies, Banana Bread, Oatmeal Cookies. more...
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1884 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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