mayleesa's Journal, 16 August 2013

195.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 121.43g | Prot: 27.11g | Carb: 45.80g.   Breakfast: Jimmy Dean Original Pork Sausage Patties, Giant Sharp Cheddar Cheese Squares. Lunch: Roasted Salted Hulled Sunflower Seeds, Baby Spinach, Hellmann's Real Mayonnaise. Snacks/Other: Kendall Jackson Chardonnay, Mauna Loa Dry Roasted Macadamias, Atkins Endulge Chocolate Coconut Bar. more...

2314 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...