Weigh In record (no journal entry) for 28 September 2020
|
122.4 lb
Lost so far: 20.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
2004 kcal
|
Fat: 80.58g | Prot: 99.50g | Carb: 218.20g.
Breakfast: Rice Up Brown Rice Cakes, Green & Black's Dark Chocolate 85% Cocoa, Omena (Granny Smith), Kananmuna, Greippi. Lunch: Urtekram Peanut Butter Smooth, Pinaatti, Rice Up Brown Rice Cakes, Kotimaista Broilerin Fileepihvi, GoGreen Quinoa. Dinner: Greippi, Rice Up Brown Rice Cakes, Kotimaista Kanan Filee Pihvi, Kesäkurpitsa, Kurkku, Pinaatti, Risetti Kuoreton Kurpitsansiemen. Snacks/Other: Kananmuna, Lohi, Avokado, Rice Up Brown Rice Cakes, Green & Black's Dark Chocolate 85% Cocoa, Laitilan Proegg Valkuainen. more...
|
gaining 37.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|