Weigh In record (no journal entry) for 28 September 2020
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251.5 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1085 kcal
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Fat: 68.03g | Prot: 94.32g | Carb: 24.22g.
Breakfast: Keto Bread, Red Tomatoes, Red Hot Chili Peppers , Sambal Belacan Belacan, Cucumber, Bean Sprouts, Daisy Marjerin, Salt, Turmeric (Ground), Fish. Lunch: Daisy Marjerin, Turmeric (Ground) , Salt , Cucumber, Spinach, Bean Sprouts, Australia Avocado, Chicken Breast. Snacks/Other: Keto Pound Cake, Whipping Cream , Nestle Nescafe. more...
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losing 0.0 lb a week
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