Weigh In record (no journal entry) for 28 September 2020
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169.5 lb
Lost so far: 4.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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426 kcal
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Fat: 5.30g | Prot: 22.29g | Carb: 0.56g.
Breakfast: 水煮蛋, 蔬食藜麥飯. more...
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gaining 1.9 lb a week
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