Weigh In record (no journal entry) for 08 December 2010
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2110 kcal
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Fat: 28.60g | Prot: 271.00g | Carb: 202.00g.
Breakfast: Amplified Wheybolic Extreme 60, Organic Promise Cereal - Cinnamon Harvest. Lunch: Grilled Boneless Chicken Breast , TLC Chewy Granola Bars - Trail Mix. Dinner: Lower Sodium Turkey Breast, Maola Skim Milk, Monster Milk, Amplified Wheybolic Extreme 60. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Casein Protein, Maola Skim Milk. more...
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3219 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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