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No chocolate for three weeks, no handfuls of nuts for two weeks, keeping carbohydrates under 50g daily and I can FEEL the difference!
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187.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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losing 2.9 lb a week
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 Comments
Amazing work! I couldn’t do away with chocolate tho, have it almost every day 😂
27 Sep 20 by member: Addster181
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27 Sep 20 by member: FlabbyFlaps2
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There is well naturally chocolate in the health food section at coles and woolies. Only 2G carbs for a few squares of you are desperate xx
29 Sep 20 by member: Jojostep
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I think seeds and nuts have been my downfall. I just looked up the calories of sunflower seeds and chia seeds and have been very surprised.
03 Oct 20 by member: janetmay
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I got hooked, surprisingly, on dried bananas even though I didn't think I liked them! They are made with coconut oil and are so high in fat and calories.
05 Oct 20 by member: Aussie Elise
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