Weigh In record (no journal entry) for 28 September 2020
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202.2 lb
Lost so far: 29.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1693 kcal
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Fat: 93.89g | Prot: 164.19g | Carb: 56.78g.
Breakfast: Kirkland 香烤綜合堅果, 耆盛 熟黑芝麻, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 統一 陽光無加糖高纖豆漿, 酪梨. Lunch: 雞蛋, 大成 羅勒去骨清雞腿, 黑木耳, 海帶, 甜椒, 煮熟的黃秋葵, 煮熟的西芹, 煮熟的椰菜花（新鮮）. Dinner: 雞蛋（整個）, 大成 義式迷迭雞胸肉, 黑木耳, 海帶, 甜椒, 煮熟的黃秋葵, 煮熟的西芹, 煮熟的椰菜花（新鮮）. more...
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losing 2.8 lb a week
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