Weigh In record (no journal entry) for 16 August 2013
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167.9 lb
Lost so far: 0.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1079 kcal
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Fat: 45.18g | Prot: 59.98g | Carb: 113.10g.
Breakfast: Coffee with Milk. Lunch: Morningstar Farms Veggie Breakfast Bacon Strips, Fried Egg. Dinner: Spaghetti/Marinara Pasta Sauce, Cooked Yellow Corn, Chobani Nonfat Blueberry Greek Yogurt. Snacks/Other: Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Coffee with Milk, Polly-O String-Ums String Cheese Mozzarella. more...
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losing 4.2 lb a week
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zonja47405's weight history
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