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Steve622
Journal
16 Aug 13
Steve622's Journal, 16 August 2013
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Weigh In record (no journal entry) for 16 August 2013
236.6 lb
Lost so far:
7.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
1538 kcal
Fat: 87.45g | Prot: 88.40g | Carb: 141.56g.
Breakfast:
Strawberries , Kellogg's All-Bran Buds, Chobani Lowfat Pineapple Greek Yogurt, Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
On The Border Chicken Fiesta Salad, On The Border Chips and Salsa.
more...
3121 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes.
more...
losing 5.6 lb a week
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