Weigh In record (no journal entry) for 27 September 2020
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1310 kcal
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Fat: 42.27g | Prot: 52.70g | Carb: 176.06g.
Breakfast: Havarti Cheese, Nature's Basket Organic Tomato Ketchup, Fresh Selections White Sliced Mushrooms, Fried Egg, LaBrea Bakery French Bread Baguette, LaBrea Bakery French Bread Baguette, Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix. Lunch: LaBrea Bakery French Bread Baguette, Dutch Tradition Gouda Cheese, Simple Truth Organic Baby Spinach, Wegmans Frozen Mixed Berries, Calavo Avocado, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Decaffeinated Tea Unsweetened. Dinner: Cucumber (Peeled) , Blue Cheese , S&W Organic Black Beans, Activia Black Cherry Yogurt. more...
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losing 8.4 lb a week
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