Weigh In record (no journal entry) for 08 December 2010
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1393 kcal
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Fat: 59.94g | Prot: 78.94g | Carb: 124.86g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg, Coffee. Lunch: Strawberry Creme 70 Shake. Dinner: Miso Soup, Wonton (Meat Filled Fried Won Ton), Champagne. Snacks/Other: Bananas, Chicken with Wild Rice Soup, Whole Cashews. more...
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2823 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 3 hours. more...
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steady weight
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