Weigh In record (no journal entry) for 16 August 2013
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1123 kcal
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Fat: 47.88g | Prot: 50.00g | Carb: 121.25g.
Breakfast: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Lunch: Kraft American Cheese Slice, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Stroehmann King White Bread. Dinner: McDonald's French Fries (Small), Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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losing 1.1 lb a week
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charlotte1974's weight history
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