Don Dizzisel's Journal, 16 August 2013

222.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1212 kcal

Fat: 37.93g | Prot: 26.95g | Carb: 208.02g.   Breakfast: Sunny Delight Orange Juice, Coffee with Cream and Sugar, Bananas. Lunch: Food Lion Wing Dings, Pepsi Pepsi (Can). Snacks/Other: Keebler Club Crackers Original, Seafood Salad, Pepsi Pepsi (Can), Hostess Chocolate Cup Cakes with Creamy Filling. more...

2919 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...