sms151's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013

226.0 lb Lost so far: 9.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2013:

654 kcal

Fat: 19.27g | Prot: 31.76g | Carb: 89.89g. Breakfast: Jelly (All Flavors), Toasted Whole Wheat Bread, Everything Bagel, Egg. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week


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sms151's weight history