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weight in kitchen late a.m. 9/27/20
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270.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1458 kcal
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Fat: 76.05g | Prot: 68.84g | Carb: 134.38g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Cheese Pizza, Bananas . Lunch: Tampico Citrus Punch, Toasted Cinnamon Bread, Scrambled Egg , Johnsonville Original Recipe Breakfast Sausage Patty. Dinner: Mustard, Colby Cheese , Kneaders Asiago Cheese Bread, Roast Beef, Pickles. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar, American Heritage Cheddar Shredded Cheese. more...
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gaining 7.0 lb a week
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