Weigh In record (no journal entry) for 16 August 2013
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141.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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285 kcal
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Fat: 13.78g | Prot: 16.20g | Carb: 25.79g.
Breakfast: Skippy Peanut Butter, Bananas , Milk (Nonfat) , Boiled Egg. more...
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losing 0.8 lb a week
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