Weigh In record (no journal entry) for 27 September 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2020:
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1426 kcal
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Fat: 68.34g | Prot: 71.02g | Carb: 130.18g.
Breakfast: Marmite Marmite, Scrambled Egg, Sunblest Scottish Plain White Bread. Lunch: Apples (Low Moisture, Stewed), White Rice (Long-Grain, Cooked), Vegetable Soup. Dinner: Minced Beef, Cooked Vegetables (Fat Not Added in Cooking), Potato. more...
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losing 0.0 lb a week
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