Weigh In record (no journal entry) for 16 August 2013
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176.4 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1270 kcal
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Fat: 28.43g | Prot: 50.86g | Carb: 199.80g.
Breakfast: Iogurte Morango, Bolo de Cenoura sem Cobertura Glacé, Pão Francês, Café com Leite Desnatado. Lunch: Frango Grelhado, Alface, Feijão Preto, Arroz Branco. more...
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2705 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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