Weigh In record (no journal entry) for 16 August 2013
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213.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1363 kcal
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Fat: 62.66g | Prot: 63.24g | Carb: 130.55g.
Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Noodles, Miso Soup, Benihana Hibachi Shrimp, House of Tsang Sweet Ginger Sesame Hibachi Grill Sauce, Benihana Hibachi Steak, Benihana Hibachi Vegetables. more...
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losing 0.7 lb a week
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