hpwatson's Journal, 16 August 2013

182.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2495 kcal

Fat: 42.81g | Prot: 82.74g | Carb: 373.11g.   Breakfast: Post Raisin Bran, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Lactaid 100% Lactose Free Fat Free Milk. Lunch: Wow Bao Thai Curry Chicken Rice Bowl. Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients), Red Salsa, Taco Bell Nachos, Dos Equis Dos Equis Amber. more...

3459 kcal

Activities & Exercise: Soccer - 1 hour, Sleeping - 6 hours, Resting - 1 hour, Desk Work - 13 hours, Standing - 3 hours. more...