mkatz's Journal, 16 August 2013

163.7 lb Lost so far: 83.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 40.54g | Prot: 64.96g | Carb: 234.95g.   Breakfast: Lemon Raspberry Loaf, Milk (Nonfat with Added Vitamin A), No Calorie Sweetener Packets, Coffee. Lunch: Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans, Pepper or Hot Sauce. Dinner: Horseradish, Pickled Ginger, Soy Sauce (Shoyu) (Low Sodium), White Rice (Short-Grain, Cooked), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Sushi with Vegetables and Seafood, Philadelphia Rolls, Salmon Sushi, Mackerel. Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Sugar Free Assorted Orange Medley, Centrium. more...

2408 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...