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New Goal is to hit 155lbs. Hopefully reach 12-13% bodyfat.
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1702 kcal
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Fat: 65.10g | Prot: 100.63g | Carb: 172.31g.
Lunch: Sunwarrior Warrior Blend Raw Protein - Vanilla, Carrots , Stewed Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Shelled Walnuts, Tim Hortons Iced Capp with Cream (Small), McDonald's Egg McMuffin. more...
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losing 1.0 lb a week
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