Weigh In record (no journal entry) for 27 September 2020
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140.5 lb
Lost so far: 21.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2020:
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1182 kcal
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Fat: 87.59g | Prot: 81.02g | Carb: 20.45g.
Breakfast: Hard-Boiled Egg. Lunch: Great Value Green Olives with Pimento, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Great Value Shredded Mild Cheddar Cheese, Lettuce, Parmesan Cheese (Grated), Fried Egg, Supremo Beef Chorizo. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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gaining 7.0 lb a week
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