Weigh In record (no journal entry) for 08 December 2010
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251.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1763 kcal
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Fat: 73.39g | Prot: 43.67g | Carb: 230.87g.
Breakfast: Hash Browns (Small), Bacon, Egg & Cheese Croissan'wich. Lunch: Ramen Noodles. Snacks/Other: Glazed Chocolate Cake Munchkin, English Breakfast Tea with Milk and Sugar, Coffee with Cream and Sugar. more...
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gaining 0.1 lb a week
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