Weigh In record (no journal entry) for 27 September 2020
|
195.1 lb
Lost so far: 22.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2020:
|
1456 kcal
|
Fat: 57.35g | Prot: 18.53g | Carb: 186.14g.
Breakfast: French Toast with Butter , Chocolate Flavoured Hazelnut Spread, Smirnoff Caramel Vodka . Lunch: Purity Pears. Dinner: Willards Salt and Vinegar Crinkle Cut Chips (Small Packet), Magnum Almond. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alrieghty's weight history
|