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Paityn1
Journal
16 Aug 13
Paityn1's Journal, 16 August 2013
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Weigh In record (no journal entry) for 16 August 2013
144.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
1005 kcal
Fat: 27.43g | Prot: 55.57g | Carb: 127.85g.
Breakfast:
Coffee, Pace Chunky Salsa Medium, Jenny Craig Sunshine Sandwich.
Lunch:
Jenny Craig Zesty Tortellini Soup.
Dinner:
Renee's Gourmet Mediterranean Greek Vinaigrette, Mixed Salad Greens, Jenny Craig Homestyle Chicken Casserole.
Snacks/Other:
Jenny Craig Chocolate Cakes, Tostitos Multigrain Tortilla Chips, Corona Corona Extra.
more...
3255 kcal
Activities & Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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