Weigh In record (no journal entry) for 27 September 2020
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199.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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3152 kcal
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Fat: 71.28g | Prot: 243.14g | Carb: 363.35g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo). more...
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gaining 12.6 lb a week
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