Weigh In record (no journal entry) for 08 December 2010
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117.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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901 kcal
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Fat: 30.36g | Prot: 46.37g | Carb: 120.09g.
Breakfast: Apples , Bananas , Parisian Almond Creme . Lunch: Reduced Fat 2% Milk Sliced Provolone Cheese, Deli Shaved Ham, Chocolate Chips. Dinner: Cafe Steamers Chicken Red Pepper Alfredo. more...
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gaining 0.2 lb a week
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