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14.7% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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2434 kcal
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Fat: 102.59g | Prot: 150.08g | Carb: 238.10g.
Breakfast: Naranjas, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Barcel Takis Xplosion, Cecinas Llanquihue Salame Ahumado. Lunch: Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano, Belmont Aceite Vegetal, Kardámili Aceite de Oliva Extra Virgen Classic, Patatas Cocidas, Champiñones Blancos (Fritos), Brócoli Cocido (sin Grasa Añadida en la Cocina), Santa Isabel Bistec Posta Rosada. Dinner: Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea. Snacks/Other: Lider Nueces Mariposas, Great Value Mantequilla de Maní Crunchy. more...
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losing 1.5 lb a week
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