Weigh In record (no journal entry) for 22 September 2020
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164.4 lb
Lost so far: 20.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1138 kcal
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Fat: 39.72g | Prot: 57.25g | Carb: 134.10g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Great Value 0% Fat Free Milk. Lunch: Apricots , Casserole or Mashed Sweetpotato, Great Value Italian Stewed Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value Double Filled Twist & Shout Chocolate Sandwich Cookies, Great Value Creamy Peanut Butter, Great Value 0% Fat Free Milk, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 0.0 lb a week
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