Weigh In record (no journal entry) for 16 August 2013
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350.0 lb
Lost so far: 32.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2679 kcal
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Fat: 72.98g | Prot: 121.48g | Carb: 340.59g.
Breakfast: Whole Milk, Central Market Organic Sugar, Sausage, Egg & Cheese Croissant. Lunch: Fortune Cookie, Yoshida's Teriyaki Sauce, Skinless Chicken Breast, Okami Chicken Gyoza, Vigo Jasmine Rice. Dinner: Raybern New York Deli Style Philly Cheesesteak. Snacks/Other: Seagram's 7 Whiskey, Coca-Cola Seagram's Ginger Ale, Otter Pops Original Ice Bars (2 oz), Whole Milk, Sugar. more...
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losing 2.1 lb a week
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