Weigh In record (no journal entry) for 04 February 2009
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2009:
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1163 kcal
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Fat: 36.18g | Prot: 56.46g | Carb: 159.07g.
Breakfast: spray butter, coffee decaf, banana, multi whole grain english muffin, Low Sodium V8 100% Vegetable Juice. Lunch: Three Cheese Ziti Marinara. Dinner: Sanitas Yellow Corn Tortilla Chips, fiesta vegetables. Snacks/Other: white castle, protein bar south beach. more...
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2122 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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