susanh57's Journal, 16 August 2013

140.3 lb Lost so far: 18.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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518 kcal

Fat: 10.17g | Prot: 13.67g | Carb: 100.59g.   Breakfast: Lipton Loose Tea, Fruit Smoothie (made with Fruit or Fruit Juice only), Lemon. Lunch: Rizopia 100% Rice Pasta, Cooked Tomato and Onion (Fat Not Added in Cooking). Dinner: Molinos del Bosque, Vegetable Soup (Home Recipe). more...

1684 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...